The Running Commentary

It’s all in the preparation (or lack there of)

I have a greater appreciation for the preparation that the top athletes go through, more so for how it ensures that they finish well, now more than ever….

Two Oceans Half Marathon entered

Entries will be closing after 11 000 confirmed entries, as of this morning 440 had already entered and they opened yesterday.

Social Media in Action title sponsor response

While Nedbank respects the right of runners to have their collective voices heard the views expressed in the Runners’ Guide Newsletter are not the views of the bank.


Social Media in real life

All runners are advised of the Silent Protest scheduled at the Soweto Marathon on 1 November……

Two Oceans Half Marathon for a cause

I decided some time back to embark on a bit of fitness drive.  This process began really after watching one of those “Giants” around me have some huge success as far as losing weight and then embarking on a running quest. I realised that without some sort of end goal that this would not be…

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