The Running Commentary

It’s all in the preparation (or lack there of)

I have a greater appreciation for the preparation that the top athletes go through, more so for how it ensures that they finish well, now more than ever….

Two Oceans Half Marathon for a cause

I decided some time back to embark on a bit of fitness drive.  This process began really after watching one of those “Giants” around me have some huge success as far as losing weight and then embarking on a running quest. I realised that without some sort of end goal that this would not be…

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