The Running Commentary

Today

1. I really have to go for a run....really don't feel like it! Cheers for now

   15m ago via Twitter

2. @zakaren phew almost fell over after being at attention for 2 mins. Enjoy gym

   18m ago via Twitter

3. @zakaren I'm awake *stands to attention*

   23m ago via Twitter

4. Howzit my chinas. Wishing you all an epic Saturday.

   24m ago via Twitter

Yesterday

1. I'm at Italian Kitchen (21 Tokai Road, Cape Town) http://t.co/1q6ZKj3t

   5:36pm via Twitter

2. @6000 @richnagle thanks for the responses guys have booked at The Italian Kitchen in Tokai

   1:31pm via Twitter

3. So can I have some recommendations please for relaxed dining, hopefully some live music, for tonight #CapeTown S/suburbs

   1:18pm via Twitter

4. Howzit my chinas, it's Friday and all is well. Trusting you all have a great run down to the weekend.

   5:39am via Twitter

January 26th

1. Going to have some fun! (@ Killarney Race Track) [pic]: http://t.co/oh0PMNP8

   9:48am via Twitter

2. Howzit my chinas. Trust you all have a rad Thursday.

   3:39am via Twitter

January 25th

1. @ceciliavdm too easy: leopard print thong

   9:47am via Twitter

2. This driver hates her young son, allowing him to stand on front seat! http://t.co/PffGdVBL

   5:20am via Twitter

3. Off for a meander through the 'burbs.

   3:27am via Twitter

4. @zakaren morning ma'am

   3:21am via Twitter

5. @twitta_sista morning sista

   3:20am via Twitter

6. Howzit my chinas. I hope your Wednesday is beyond great.

   3:18am via Twitter

7. @zakaren U2 - I still haven't found what I am looking for #lyrictest

   3:16am via Twitter

January 24th

1. brilliant RT @FionaSnyckers: Hahahahahahaaa! RT @anib: wish i had the time to do some of these #DASO posters http://t.co/wsa5R7Kd

   10:19am via Twitter

2. @ReneeEverett Sample size of 2000 (14 cities) out of a potential audience of couple hundred million, poor report

   10:15am via Twitter

3. @zakaren hello @angelo2711 @bananaramagirl @dan_vh @Busy_BOO

   4:22am via Twitter

4. @jeremyharris55 I guess it is to make you a little more streamline :-p @RyanOConnorSA

   3:54am via Twitter

5. @angelo2711 Howzit

   3:51am via Twitter

6. @jeremyharris55 he wants you to pull a luxury liner into the harbor @RyanOConnorSA

   3:50am via Twitter

7. +1 RT @DontTwive: What did we do before texting & driving? Oh right....just driving. Go old school and #TweetSafe

   3:48am via Twitter

8. Howzit my chinas. Trusting you all have a awesome Tuesday!

   3:47am via Twitter

January 23rd

1. Good Read: @HelenZille on tackling crime by dealing with the root cause http://t.co/IVYgwcO1

   10:49am via Twitter

2. I love spending time with clients who are not afraid to think and act outside of the box!

   10:21am via Twitter

3. @_Loxy good morning ma'am

   3:51am via Twitter

4. @Leebs101 right back at you Leigh

   3:51am via Twitter

5. Heading out for a short, but hopefully faster, meander through the 'burbs

   3:50am via Twitter

6. Of all of the resources available, time is the most precious, use it wisely .....a reminder for today

   3:49am via Twitter

7. Howzit my chinas. Here's to a great Monday for us all.

   3:47am via Twitter

January 22nd

1. @Leebs101 shot Leigh and you too

   4:44am via Twitter

2. @angelo2711 rest. Tomorrow 6km, Wed 8km, Fri 6km. Tues and Thurs some bike Sun first 10km

   4:44am via Twitter

3. @zakaren you forgot "like" as in "like shoo wah" @bronyw

   4:42am via Twitter

4. That's a good time! Shot. Did my best 8km yesterday and really enjoyed it. Rest well you certainly earned it.

   4:37am via Twitter

5. @zakaren @BronyW visibility in #CapeTown was also dreadful last night dropped to like 16km. Sun kept on shining ;-) morning ladies

   4:35am via Twitter

6. @angelo2711 I see you pushed it a bit yesterday. What did you do?

   4:32am via Twitter

7. Howzit my chinas, hope you all have a fantastically peaceful Sunday.

   4:28am via Twitter

8. Errrr @angelo2711 that would be some tweeting that @samanthaperry is doing ;-)

   4:27am via Twitter

January 21st

1. @DebbieSchafer your account appears to have been hacked. Urgently change your password.

   8:12am via Twitter

2. @norwin mission accomplished. Really awesome!

   8:02am via Twitter

3. @GoodStoriesSA I did thanks 7,8km done. Have a great day

   8:02am via Twitter

4. Okay I think I have sufficient charge on my iPod see you all in 8km's

   4:54am via Twitter

5. @bronnmay He runs a passable morning talk show on @CapeTalk567 in the am @KienoKammies ;-)

   4:53am via Twitter

6. @dan_vh thanks Dan. I have set some. My wife and I are running two oceans half together. @BronyW

   4:45am via Twitter

7. @sdiedericks shot Stefan

   4:40am via Twitter

8. @dan_vh I am not fast enough to where a vest only climacool shirts.

   4:40am via Twitter

9. Off for a meander through the 'burbs

   4:25am via Twitter

10. @GavinHoole shot Gavin

    4:24am via Twitter

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